My interest in brain health began when I was struggling with my own brain fog and anxiety post-car accident. I didn’t have a formal “concussion,” but intuitively, I felt something was off. I began to notice how my mental health shifted when I consistently nourished myself through food, lifestyle changes, eye exercises, and herbal support. I felt clearer, calmer, and more like myself again.

That experience sparked a deeper curiosity about neuroplasticity — the brain’s ability to adapt, reorganize, and form new connections over time — which eventually led me to focus my graduate thesis on how certain herbs support cognitive recovery and nervous system resilience.

The more I learned, the more I realized how often struggles like burnout, poor focus, mood changes, and persistent brain fog are connected to underlying nutritional and lifestyle factors — and how rarely brain health is addressed in a truly personalized way.

Today, through Vitamin Kay, I work with individuals who want to support their cognitive health using targeted nutrition and therapeutic herbal medicine — whether they’re navigating everyday mental fatigue or longer-term concerns like post-concussion symptoms.

I believe the brain has an incredible capacity for change when given the right support. People deserve to be heard when it comes to something as impactful as their mental health. You don’t have to wait for someday in the future to feel clearer, calmer, and more like yourself again—positive change can start now, thanks to the brain’s ability to create new pathways.